How Music Improves Your Health

It is kind of remarkable how a tune and some lyrics harmonise together to create a beautiful music. Music can stir a lot of emotion and it has the power to move you. The most interesting thing is that people are born to distinguish between music and noise. This is because the brain has different pathways for processing elements of music (like tempo, rhythm, pitch, and melody) and noise.

Fast music can increase breathing, heart rate, and blood pressure while slower music has reverse effects. The effect of music on people is not fully understood. However, there are studies that show when you hear music that you like, the brain releases a chemical called dopamine. Dopamine has good effects on mood. Here are the other health benefits of listening to music:

It reduces stress

Listening to relaxing music can reduce stress in healthy people. Relaxing music refers to music having a slow tempo, no lyrics, and low pitch. When you listen to music, cortisol decreases. Cortisol is the stress hormone in the body. It is crucial that you realise stress causes 60% of all diseases and illnesses. By reducing its level, you are also promoting wellness.

It helps you sleep better

Many people suffer from insomnia. There was a study that showed students who listened to relaxing classical music for forty-five minutes before sleeping improved the quality of their sleep compared to those who listened to audiobooks. With this, if you are having trouble sleeping, the prudent thing to do is to listen to classical music maybe Mozart or Back.

It reduces depression

Millions of people suffer from depression around the world. With different coping mechanisms out there, what is the best? According to a study conducted by Hans Joachim Trappe in Germany, listening to music can reduce depression symptoms but it depends on the type of music patients listen to. Classical and meditative sounds have a positive outcome. Techno and heavy metal, on the other hand, brought the people down. The next time you feel down, you know what type of songs to play and what to avoid.

It boosts exercise

Group of researchers led by Marcelo Bigliassi found out that runners who listened to motivational music (either fast or slow) finished 800 meters faster compared to runners who did not listen to it. This goes to show that music can boost your exercise performance.

It eases the pain

There was research done by Drexel University in Philadelphia that revealed music therapy reduced pain more than conventional treatments in cancer patients. This will depend on the songs of the patient’s choosing, classical and meditative music pieces.

It boosts cognition

For patients suffering from Alzheimer’s or dementia, music can help them remember. According to the University of California’s Director of Geriatrics Dr. Laura Mosqueda, music affects many areas of the brain and in effect, it can stimulate pathways that are still healthy. Music helps to connect with loved ones.

It provides comfort

You have to be aware of music therapy. Music therapy is used to enhance communication and expression of feelings. This gives the people the chance to interact with other people for comfort.

Music can touch the soul without a doubt. You should start updating your playlist by trying free music download.